Contact Us through info@lovekonjac.com
Contact Us through info@lovekonjac.com
Welcome to a culinary journey that celebrates health without compromising on flavor! In this blog, we’ve curated 17 delectable low calorie recipes featuring the versatile magic of konjac noodles. Derived from the konjac yam, these noodles are not only low in calories but also gluten free and rich in dietary fiber. Dive into the world of guilt-free indulgence as we explore the numerous benefits of konjac noodles a perfect addition to your low-calorie lifestyle. From their unique texture to their ability to absorb flavors, discover how konjac noodles can elevate your culinary experience while keeping your calorie count in check. Let’s embark on this wholesome adventure together!
Keyword：Konjac rice
Ingredients:
Cauliflower 100g, bok choy 10g , konjac rice 100g, onion 25g, 2 eggs (100g), shrimp 100g, tomato 200g
Creating a healthy cauliflower fried rice with shrimp, tomatoes, eggs, mushrooms, and konjac rice not only reduces carbohydrate intake but also increases the vegetable content. All ingredients are sequentially cooked in one pan, a process that may seem intricate but is truly straightforward. This wholesome dinner takes only 25 minutes to prepare, making it ideal for busy weekends.”
Keyword：shirataki rice calories
Ingredients:
100g chicken breast, 100g konjac rice, 1 egg, 50g pumpkin, 15g endive, 15g lettuce.
This simple recipe involves pan-searing chicken breast until golden brown and pairing it with your favorite vegetables and konjac rice. Complete the dish with a salad dressing of your choice. It’s an excellent option for a low-fat dinner, perfect for those aiming to reduce their calorie intake.
Keyword：shirataki rice nutrition
Ingredients:Pumpkin 150g, rice: 60g, konjac rice 60g, 2 eggs
This recipe provides a simple and healthy way to infuse the natural sweetness of pumpkin into rice. The key is to use basic ingredients to maintain the original flavors. Start by cooking diced pumpkin until tender. In a separate pot, cook rice, then gently combine it with the cooked pumpkin. Season with salt to taste and enjoy a delicious and nutritious dish with the delightful taste of pumpkin complementing the rice.
Keyword：shirataki noodle rice
Ingredient：100 g Konjac Spagehtti，100 g cucumber，50 g chicken breast，50 g carrot，50 g mung bean sprouts，15 g garlic，5 g cilantro，5 g chili ，10 g ginger
For those who have reservations about refined flour but are craving noodles, try a bowl of healthy and delicious konjac noodles with dipping sauce. Konjac noodles are gluten free, lacking gluten but providing a satisfying chewy texture
Keyword：miracle pasta
Ingredients:
200g chicken thighs, 20g garlic, 10g ginger, 6g chili peppers, 200g tomatoes, 2 passion fruits, 100g konjac Spaghetti.
Passion Fruit konjac Noodles offer a delightful combination of the tangy acidity of passion fruit and the heat of chili, creating an irresistibly appetizing experience. Each mouthful delivers a tantalizing blend of sourness and spiciness, leaving one unable to resist the temptation to indulge in more.
Keyword：shirataki rice calories
Ingredients: 150g carrots, 250g apples, 300g oranges, 50g fresh lemons, 50g konjac rice.
Adding konjac rice to the fruit juice not only enhances the texture but also imparts a unique flavor. This combination provides a filling experience while remaining low in calories.
Keyword：gluten free diet recipes
Ingredients:Beef 130g, mushroom 50g, broccoli 100g, tomato 50g, corn 100g, konjac rice 75g, egg 2pcs
The classic broccoli salad is the perfect dish for gatherings. In this simple recipe, we’ve added corn, beef, eggs, konjac rice, and sesame seeds, making it a surefire hit for picnics.
Keyword：how to cook shirataki noodles
Ingredients：25g onion, 150g shiitake mushroom, 150g tofu, 75g shrimp, 5g green onion, 100g konjac flour, 2 eggs
Create a rich and aromatic soup by simmering shrimp, tofu, and eggs together. Combine this flavorful broth with konjac noodles to make a nutritious and healthy noodle soup, perfect for winter mornings.
Keyword：konjac noodle keto
Ingredients:150g konjac vermicelli, 50g garlic, 5g chili, 15g ginger, green onion: 10g, 8 scallops
Steamed scallops with glass noodles is such a simple and low-calorie delicacy—how can you resist adding it to your repertoire? To reduce the calorie content, this recipe replaces traditional rice vermecill with konjac noodles, enhancing both the texture and flavor. This dish is suitable for everyday enjoyment and grand enough to serve when entertaining guests
Ingredients:500g tomato,400g crucian carp, 150g konjac knot, 30g ginger, 20g green onion, 10g cilantro, 1000ml water
Are you searching for a recipe that incorporates more heart-healthy fish and vegetables into your diet? Look no further than this Pan-Seared Carp with Tomatoes dinner to add to your rotation. Not only is this skillet dinner delicious and nutritious, but it’s also incredibly easy to prepare.
Ingredients: 150g konjac vermicelli, 15g dried radish, 1 egg, 50g shrimp, 10g cabbage, 20g garlic, 30g pork foam
Experience simplicity and taste in our Steamed Konjac Vermicelli recipe. Combine the delicate chewiness of konjac noodles with the richness of minced pork, eggs, crisp cabbage, and succulent shrimp. This dish is not only easy to make but also a harmonious blend of flavors that will satisfy your palate effortlessly.
Ingredients:
150g konjac Angelhair, 100g squid whiskers, 100g shrimp, 1/4 onion, 1/4 cabbage, 1 tomato, 5g garlic
Seafood curry is a classic dish in Thai cuisine. Tender shrimp and squid provide a delightful texture, while Napa cabbage and onions add a refreshing touch, giving the seafood curry fried noodles a tropical flair
Keto noodles recipe
Ingredients: 200g konjac Fettuccine, 80g minced meat, 30g cilantro, 10g green onion, 10g ginger
Shirataki noodles, also known as ‘Konjac noodles,’ are a healthy alternative to traditional Italian pasta. They mimic the texture of Italian pasta and absorb the flavors of sauces. It’s crucial to drain the excess water from konjac noodles; otherwise, the final dish may turn out too soupy, and the flavors could be diluted.
konjac noodle recipes
Ingredients: 200g of konjac Fettuccine, 80g of pork, 80g of mustard greens, 10g of chopped green onion, 3g of chili pepper.
This is a delicious dish that anyone, even those without fresh ingredients at home, can easily prepare. It’s a go-to for the lazy cook.
konjac noodles keto
Ingredients:Fish head 1kg, konjac vermicelli 200g
This dish is a delightful combination of low-fat goodness, as fish meat is not only rich in essential vitamins but also provides the body with necessary nutrients. With the addition of konjac noodles, known for their low-calorie content, this recipe ensures a satisfying and nutritious meal that supports your weight-loss journey without compromising on flavor. Indulge in the goodness of a dish that strikes the perfect balance between low calories and high nutritional value.
Keyword：keto diet for vegetarians
Ingredients: 200g konjac Spagetti，2 potatoes, minced garlic: 20g, 2 chili peppers.
Indulge in a delightful culinary experience with our Potato Sauce Konjac Noodles. This unique combination features the earthy richness of potato sauce perfectly complementing the light, chewy texture of konjac noodles.
Keyword：how to cook shirataki rice
Ingredients: 150g konjac rice, 30g bok choy, 1 egg, 60g beef
Beef and vegetable fried rice is a quick and simple delicacy. To reduce calorie intake, this recipe replaces regular rice with konjac rice. This fried rice is not only suitable for everyday meals but can also serve as a part of your low-fat diet
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
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info@lovekonjac.com
