Contact Us through info@lovekonjac.com
Contact Us through info@lovekonjac.com
Shirataki noodles are a unique food that’s very filling yet low in calories.
Shirataki noodles are long, white noodles. They are often called miracle noodles or konjac noodles.
They’re made from glucomannan, a type of fiber that comes from the root of the konjac plant.
Konjac grows in China, Japan, and Southeast Asia. It contains very few digestible carbs but most of its carbs come from glucomannan fiber.
“Shirataki” is Japanese for “white waterfall,” which describes the noodles’ translucent appearance. They’re made by mixing glucomannan flour with regular water and a little lime water, which helps the noodles hold their shape.
Shirataki noodles contain a lot of water. In fact, they are about 97% water and 3% glucomannan fiber. They’re also very low in calories and contain no digestible carbs.
One of the key attractions of konjac noodles is their incredibly low calorie count. A typical serving of konjac noodles contains as little as 5-10 calories. This is a fraction of what you’d find in regular wheat pasta or rice, making konjac noodles an ideal choice for those on a calorie restricted diet or anyone simply looking to cut down on their calorie consumption.
Shirataki Noodles:
– Main Ingredient: Shirataki noodles are made from the root of the konjac plant (Amorphophallus konjac), also known as elephant yam. The root contains glucomannan, a type of soluble fiber.
– Texture: Shirataki noodles have a unique, chewy texture due to their high fiber content. They are often described as rubbery or gelatinous.
– Flavor: Shirataki noodles have a neutral flavor and tend to take on the flavors of the sauces and ingredients they are cooked with.
– Calorie and Carbohydrate Content: Shirataki noodles are very low in calories and carbohydrates, making them suitable for low-carb or low-calorie diets.
– Dietary Considerations: They are gluten free, vegan, and suitable for those with dietary restrictions or specific health goals.
Rice Noodles:
– Main Ingredient: Rice noodles are typically made from rice flour and water, and sometimes other ingredients like tapioca starch or cornstarch. They are a staple in many Asian cuisines.
– Texture: Rice noodles have a soft and tender texture when cooked, and they absorb the flavors of the dishes they are prepared in.
– Flavor: Rice noodles have a mild, slightly sweet flavor, and they are often used in dishes like Pad Thai or Pho.
– Calorie and Carbohydrate Content: Rice noodles are higher in calories and carbohydrates compared to konjac noodles, as they are primarily made from rice.
– Dietary Considerations: Rice noodles are not suitable for those with gluten sensitivities or allergies if they are made with wheat-based ingredients. They are not particularly low in calories or carbohydrates, so they may not be ideal for low-carb diets.
NUTRIENT (PER 100G) | SHIRATAKI NOODLES | RICE NOODLES |
Calories | 9Kcal | 108Kcal |
Carbohydrates | 0.6g | 43g |
Fiber | 3g | 1g |
Protein | 0g | 1.8g |
Fat | 0g | 0.2g |
Sodium | 4.4mg | 18.5mg |
Low calories and nearly zero carbs: Shirataki noodles are great for weight loss, keto or low carb diets since they are virtually calorie and carb free. They allow you to indulge while still staying on your diet.
High in fiber: Shirataki noodles are made from konjac yam fiber, so they are high in soluble fiber which can help keep you full and support digestive health. Fiber is good for weight management and overall health.
Gluten free: Shirataki noodles are naturally gluten free, so they are a good alternative for those avoiding gluten. They work well in many gluten free recipes as a substitute for regular pasta or noodles.
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
908 Vanke Honor Mansion Buji T longgang Dsitrict Shen Zhen China.
(86) 755 - 8441 - 6883
(86) 186 - 7672 - 9553
info@lovekonjac.com
