Contact Us through info@lovekonjac.com
Contact Us through info@lovekonjac.com
Shirataki noodles are an option for pasta if you follow a low carbohydrate or gluten free diet. While they don’t taste like regular pasta(they’re gelatinous and mostly tasteless), they can take on the flavor of whatever sauce you’re preparing. They also are a source of glucomannan fiber.
Shirataki noodles come from a plant called the konjac plant, also known as the konjac yam or elephant yam in Asia. They make the noodles by drying and grinding the plant’s tubers. In Asia, this flour has been used for centuries to make noodles, tofu, jelly, snacks, and traditional Chinese medicines.
The following nutrition information for one serving of shirataki noodles (100g) is below:
Calories: 8.4
Protein: 0g
Carbohydrates: 0.2g
Fat: 0g
Sodium: 2.8mg
Fiber: 3.9g
Shirataki noodles have almost no calories, carbohydrates, fat, sugar, or protein. They are gluten free and vegan. In general, any health benefits of shirataki noodles are due to the glucomannan fiber they contain. Fiber, in general, is known to help aid in weight loss.
Glucomannan is a soluble fiber that swells to many times its original volume when combined with water. It forms a gel-like mass in your digestive tract that might help you feel fuller after eating and could keep food in your stomach longer. while consumption doesn’t cause you to lose weight, it helps you to feel full so that you are likely to eat less.
Konjac noodles have a minimal effect on blood sugar because they are very low in digestible carbohydrates. Since they do not contain sugar, they are less likely to cause spikes in blood glucose levels, making them a good choice for individuals looking to manage their blood sugar. People with diabetes should talk to their doctor before using glucomannan, as it could affect their medication.
Shirataki noodles can be a good option for people following the ketogenic diet because they are extremely low carbohydrates and calories. They are made from glucomannan, the same soluble fiber I mentioned earlier, which swells in your stomach and can help you feel full without significantly impacting your carb intake. This makes them a suitable choice for those looking to reduce their carb consumption while still enjoying noodle-like dishes.
As mentioned, to add more nutritional value to your keto-friendly meals, you can combine shirataki noodles with other low-carb, nutrient-dense foods like cauliflower, zucchini, or spaghetti squash. These vegetables can serve as substitutes for traditional high-carb ingredients like rice, pasta, and noodles, while providing more vitamins, minerals, and fiber.
Because it’s nearly flavorless and easy to shape into many different forms and consistencies, konjac root can be used in a lot of applications—from foods to health supplements and even in skincare. Here are some of the most common ways to use konjac.
Konjac Noodles
Konjac noodles (commonly called shirataki noodles) are translucent noodles that are low carbohydrates and free of grains, which make them a popular alternative to traditional pastas or noodles. They come in many forms, from ramen-style to spaghetti-style, and they can easily take on many different flavors.
Konjac Flour
When dried and turned into a powdered form, konjac flour can be added to things like baked goods or stews to act as a thickening agent.
Konjac Jelly
This jelly-like dessert is made from konjac mixed with liquids and sweeteners. It often comes in a pouch, but can also be formed into chewy candies.
Konjac Sponge
Because of its slippery, gelatinous texture, some people use konjac sponges for skincare, which act as alternatives to more abrasive loofahs or facial brushes.
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
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