Craving fried rice but don’t have time to cook and cool regular rice? You’re in luck. These two fried rice recipes made with instant konjac rice are quick, healthy, and surprisingly satisfying. No prep work, no waiting—just stir-fry and eat.
Instant rice recipes
Cherry tomatoes (halved)
Green peas (rinsed)
200g instant konjac oat rice
Salt (to taste)
Cooking oil
1.Cut the cherry tomatoes in half and rinse the peas.
2.Heat a pan with a bit of oil, sauté tomatoes and peas until soft.
3.Add 200g of instant konjac oat rice and stir-fry for about 30 seconds.
4.Season with salt and serve hot.
Why it works: Tomatoes bring umami and lycopene, peas add fiber and plant-based protein, and konjac oat rice keeps it light and filling.
Carrot (diced)
Bean sprouts (rinsed)
Eggs (beaten)
200g instant konjac quinoa rice
Salt (to taste)
Cooking oil
1.Dice the carrot and rinse the bean sprouts.
2.Heat oil in a pan, scramble the eggs quickly until cooked.
3.Add diced carrots and cook until slightly softened. Stir in 200g of konjac quinoa rice.
4.Toss in the bean sprouts and stir-fry for 30 seconds. Season with salt and serve.
Why it works: You get complete protein from eggs, vitamin A from carrots, crunch from sprouts, and fiber from konjac quinoa—all in one pan.
Quick & Easy – No rice cooker needed. Ready in under 15–20 minutes.
Healthy & Light – Konjac rice is low in calories, high in fiber, and great for digestion.
Customizable – Add your favorite proteins (chicken, shrimp, tofu) or swap veggies based on what’s in your fridge.
Better Than Takeout – Satisfy your cravings with cleaner, lighter ingredients at home.
These aren’t just quick dinners—they’re smart meals you can feel good about eating.
Fried rice is incredibly flexible. Here are a few ways to switch things up:
Add protein: Try shrimp, diced chicken breast, ground beef, or tofu.
Change the veggies: Mushrooms, bell peppers, broccoli, spinach—use whatever’s on hand.
Go vegetarian: Skip the meat and add more vegetables or plant-based protein.
You can build your own signature fried rice with just a few swaps.
These instant rice recipes are perfect for busy weeknights, quick lunches, or anyone looking to eat healthier without sacrificing flavor. Konjac rice is gluten free, low carb, and blood sugar friendly, making it a smart staple for modern meals.
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
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(86) 755 - 8441 - 6883
(86) 186 - 7672 - 9553
info@lovekonjac.com
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