Contact Us through info@lovekonjac.com
Contact Us through info@lovekonjac.com
White rice, a staple in many cuisines worldwide, is a refined grain derived from rice paddy crops. It undergoes a milling process that removes the outer bran and germ layers, resulting in a polished, white appearance. White rice comes in various types, such as long-grain, short-grain, and jasmine rice, each with its own culinary uses and characteristics. While white rice is widely consumed, its nutritional composition differs from that of konjac rice.
Konjac rice is a rice substitute made from the konjac root, a plant native to Asia. The konjac root has long been recognized for its health benefits, making konjac rice an attractive choice for health-conscious individuals. The manufacturing process involves extracting the glucomannan from the konjac root, which is then combined with water and shaped into rice-like grains.
Per 100g | Konjac Rice | White Rice |
Calorie | 9Kcal | 130Kcal |
Carbohydrate | 0.6g | 28.4g |
Fat | 0g | 0.3g |
Dietary Fibre | 3.3g | 0.4g |
Sodium | 4.4mg | 1mg |
Konjac rice is a popular low-calorie, low-carbohydrate rice alternative that offers several health benefits. It aids in weight management by providing a satisfying dish with minimal calories. With its low carbohydrate content, it supports stable energy levels . The high fiber content promotes feelings of fullness, aids in digestion, and supports gut health. Konjac rice’s ability to promote satiety helps with appetite control and portion management. It also acts as a prebiotic, nourishing beneficial gut bacteria for overall digestive and immune health. Being gluten-free, it is safe for individuals with gluten sensitivity or celiac disease. Incorporating konjac rice into a balanced diet can contribute to weight loss and improved well-being.
Cooking konjac rice is a straightforward process that requires a few simple steps. Here’s a guide on how to cook konjac rice:
Stir-Frying: Konjac rice can be used in stir-fry dishes as a low-carb replacement for regular rice. Heat a non-stick pan or wok, add a small amount of oil, and stir-fry the konjac rice along with your favorite vegetables, protein, and seasonings.
Salad Preparation: Konjac rice can be a refreshing addition to salads. After rinsing and draining, mix the konjac rice with your choice of vegetables, herbs, dressings, and proteins.
Sweet Treats: Konjac rice can even be transformed into delicious sweet desserts. Rinse and drain the konjac rice, mix the konjac rice with like Yoghurt and add your choice of fruits, nuts, or spices. This creates a satisfying and healthy dessert option.
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
908 Vanke Honor Mansion Buji T longgang Dsitrict Shen Zhen China.
(86) 755 - 8441 - 6883
(86) 186 - 7672 - 9553
info@lovekonjac.com
