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Konjac noodles, also known as shirataki or miracle noodles, are a traditional and low-carb food that has been used for centuries in Japan and other parts of Asia. Shirataki noodles are made from the konjac yam, also called konnyaku in Japan, which is known for its gelatinous texture and is often used as an ingredient in Chinese and Japanese cuisine.
One serving (100g) of shirataki noodles contains 0g of fat and only 0.2g of carbohydrates. In comparison, a serving of whole-wheat spaghetti contains 16g of carbohydrates. While konjac noodles are relatively low in carbs, they are also low in calories and high in dietary fiber. It’s worth mentioning that some packaging may state “zero” calories or “zero carbs,” as the FDA permits products with fewer than 5 calories, 1 gram of carbs, protein, and fat to be labeled as zero.
Moreover, a serving of shirataki noodles provides a substantial 3.9g of dietary fiber. This is particularly noteworthy considering that the recommended daily intake of dietary fiber is 25g for women and 38g for men.
Energy (kcal) | 8.4 |
Energy (kJ) | 35 |
Protein | 0 g |
Carbohydrate | 0.2 g |
Total Fat | 0 g |
Sodium | 2.8 mg |
Dietary Fibre | 3.9 g |
To summarize, shirataki noodles are an excellent source of dietary fiber while being extremely low in carbohydrates, with only 0.2g per serving.
No, konjac does not spike insulin levels. Konjac is a low-calorie, high-fiber food with a texture similar to gelatin. Studies have found konjac, and its active ingredient glucomannan, to help support healthy weight management and overall health.
While there is evidence to suggest konjac may help regulate blood sugar levels, there is nothing to suggest that it spikes insulin levels. In fact, eating konjac can lead to a steadying of insulin and glucose levels.
It has also been suggested that the consumption of konjac can help support lipid metabolism, which can be beneficial for those dealing with elevated levels of cholesterol. Overall, konjac is a type of food that can support a healthy and balanced lifestyle by providing nutrients and regulating sugar and cholesterol in the body.
Yes, you can have konjac noodles on a keto diet. These noodles are made from glucomannan, a soluble fiber from the konjac plant that is high in fiber and low in carbohydrates. The fiber in konjac noodles can help promote a feeling of fullness and help regulate blood sugar levels.
Additionally, konjac noodles contain far fewer calories than grain-based noodles, providing only 9.5 calories per serving. Because of their very low carbohydrate content, konjac noodles are permitted on a keto diet and can be used as a substitute for grain-based noodles.
These noodles also add bulk to dishes and take on the flavor of the sauces in which they are cooked.
Wooslim is a Konjac noodles factory, we manufacture Konjac noodles, konjac rice, konjac flour, etc.
With a wide range, high quality, reasonable prices, and good services, our products are extensively used in the food industry and other industries.
We have many favorable policies on buying konjac noodles from us, including cooperation.
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
908 Vanke Honor Mansion Buji T longgang Dsitrict Shen Zhen China.
(86) 755 - 8441 - 6883
(86) 186 - 7672 - 9553
info@lovekonjac.com
