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Fried Rice with Instant Rice: Quick, Healthy & Delicious Meals in Minutes

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Craving fried rice but don’t have time to cook and cool regular rice? You’re in luck. These two fried rice recipes made with instant konjac rice are quick, healthy, and surprisingly satisfying. No prep work, no waiting—just stir-fry and eat.

Instant rice recipes

Tomato & Pea Instant Oat Konjac Fried Rice

Ingredients:

Cherry tomatoes (halved)

Green peas (rinsed)

200g instant konjac oat rice

Salt (to taste)

Cooking oil

Instructions:

1.Cut the cherry tomatoes in half and rinse the peas.

2.Heat a pan with a bit of oil, sauté tomatoes and peas until soft.

3.Add 200g of instant konjac oat rice and stir-fry for about 30 seconds.

4.Season with salt and serve hot.

 Why it works: Tomatoes bring umami and lycopene, peas add fiber and plant-based protein, and konjac oat rice keeps it light and filling.

Egg, Carrot & Bean Sprout Instant Quinoa Konjac Fried Rice

Ingredients:

Carrot (diced)

Bean sprouts (rinsed)

Eggs (beaten)

200g instant konjac quinoa rice

Salt (to taste)

Cooking oil

 

Instructions:

1.Dice the carrot and rinse the bean sprouts.

2.Heat oil in a pan, scramble the eggs quickly until cooked.

3.Add diced carrots and cook until slightly softened. Stir in 200g of konjac quinoa rice.

4.Toss in the bean sprouts and stir-fry for 30 seconds. Season with salt and serve.

Why it works: You get complete protein from eggs, vitamin A from carrots, crunch from sprouts, and fiber from konjac quinoa—all in one pan.

Why You’ll Love These Fried Rice Recipes

Quick & Easy – No rice cooker needed. Ready in under 15–20 minutes.

Healthy & Light – Konjac rice is low in calories, high in fiber, and great for digestion.

Customizable – Add your favorite proteins (chicken, shrimp, tofu) or swap veggies based on what’s in your fridge.

Better Than Takeout – Satisfy your cravings with cleaner, lighter ingredients at home.

These aren’t just quick dinners—they’re smart meals you can feel good about eating.

Customize Your Fried Rice Your Way

Fried rice is incredibly flexible. Here are a few ways to switch things up:

Add protein: Try shrimp, diced chicken breast, ground beef, or tofu.

Change the veggies: Mushrooms, bell peppers, broccoli, spinach—use whatever’s on hand.

Go vegetarian: Skip the meat and add more vegetables or plant-based protein.

You can build your own signature fried rice with just a few swaps.

Healthy, Fast, and Family-Friendly

These instant rice recipes are perfect for busy weeknights, quick lunches, or anyone looking to eat healthier without sacrificing flavor. Konjac rice is gluten free, low carb, and blood sugar friendly, making it a smart staple for modern meals.

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