Contact Us through info@lovekonjac.com
Contact Us through info@lovekonjac.com
If you’re trying to eat healthier, fiber is non-negotiable. But how much fiber do you actually get from that convenient pack of instant rice? The short answer: it depends on the type of rice you’re eating.
Let’s break it down—what fiber is, why it matters, and how to make smart instant rice choices that support your health.
Dietary fiber is the part of plant foods that your body can’t digest. It includes:
Soluble fiber (like gums and resistant dextrin): dissolves in water, helps regulate blood sugar, lowers cholesterol, and feeds good gut bacteria.
Insoluble fiber (like cellulose and hemicellulose): adds bulk to stool, supports bowel regularity, and helps prevent constipation and hemorrhoids.
Daily Recommended Intake
Most nutrition guidelines recommend 25–35 grams of fiber per day:
Women: 25–28g
Men: 30–35g
The reality? Most people fall short—way short.
Here’s what fiber does for your body:
Improves digestion: Insoluble fiber bulks up stool and speeds up digestion. Soluble fiber feeds the good bacteria in your gut.
Controls blood sugar: Slows down carbohydrate absorption, helping prevent blood sugar spikes—critical for diabetics.
Lowers cholesterol: Soluble fiber binds to cholesterol, reducing LDL (“bad”) levels.
Supports weight management: High-fiber foods increase satiety, helping control appetite and calorie intake.
Reduces risk of chronic disease: Fiber is linked to lower risks of heart disease, type 2 diabetes, and colorectal cancer.
Here’s a comparison of fiber content in popular instant rice products
Product | Per serving | Fibre Content |
Minute Jasmine Rice | 125g | 0g |
Minute White Rice | 125g | 2g |
SunRice Rice & Chia： | 125g | 7.1g |
SunRice Brown Whole Grain Rice | 125g | 5.1g |
Uncle Ben’s Brown Rice & Quinoa, Tomato & Basil | 125g | 3.8g |
Uncle Ben’s Brown Rice & Quinoa | 125g | 3.3g |
Uncle Ben’s Rice Medley (Brown/Red/Wild) | 125g | 3g |
SunRice Rice & Quinoa | 125g | 2.9g |
Select Brown Rice (Long Grain) | 125g | 2.2g |
Oat konjac instant rice(ours) | 100g | 9.43g |
Quinoa konajc instant iice(ours) | 100g | 9.04g |
Key takeaway:
Plain white instant rice offers almost no fiber (0–2g per serving). But options made with whole grains or added seeds like quinoa, chia, konjac, and oats can deliver up to 9g of fiber per serving.
To boost your fiber intake without sacrificing convenience:
Choose blends with brown rice, quinoa, wild rice, red rice, chia, or konjac.
Avoid plain white rice unless you’re pairing it with high-fiber sides.
Upgrde your meal by adding legumes (like lentils or chickpeas), leafy greens, roasted veggies, or nuts.
Instant rice doesn’t have to mean low-fiber. With the right ingredients, it can be a quick, gut-friendly, and heart-healthy addition to your diet. Look beyond the label and pick instant rice that works as hard as you do.
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
908 Vanke Honor Mansion Buji T longgang Dsitrict Shen Zhen China.
(86) 755 - 8441 - 6883
(86) 186 - 7672 - 9553
info@lovekonjac.com
