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The ketogenic diet (keto diet) is a low-carb, high-fat diet that has gained popularity for its potential benefits in weight loss, improved blood sugar control, and enhanced mental clarity. One of the primary goals of the keto diet is to achieve a state of ketosis, where the body burns fat for fuel instead of carbohydrates. To maintain ketosis, it’s crucial to limit carbohydrate intake, including sugars.
Ketosis is a metabolic state where the body produces ketones from fat and uses them for energy instead of glucose from carbohydrates. Achieving and maintaining ketosis requires significantly reducing carbohydrate intake, typically to around 20-50 grams of net carbs per day.
Why Sugar is Limited
Sugar is a simple carbohydrate that can quickly raise your blood glucose levels. On keto, high blood glucose levels can prevent your body from entering or maintaining ketosis.
Impact of Sugar on Ketosis
Even small amounts of sugar can disrupt ketosis. It’s essential to monitor your sugar intake closely to stay within the carb limits.
1.Read Labels: Always check food labels for hidden sugars. Ingredients like sucrose, glucose, and fructose are all forms of sugar.
Zucchini Noodles (Zoodles)
Zucchini is low in carbohydrates and high in fiber, making it an excellent substitute for traditional pasta, which is high in carbs. Zoodles are also rich in vitamins and minerals, adding nutritional value without spiking blood sugar levels.
Spaghetti Squash
Spaghetti squash is low in carbohydrates and calories, with a texture that mimics traditional spaghetti. It provides a good source of fiber, vitamins, and minerals, helping to keep you full and support overall health without compromising ketosis.
Shirataki Noodles
Shirataki noodles are made from the konjac plant, which is primarily composed of glucomannan, a type of fiber. These noodles are extremely low in carbs and calories, making them perfect for keto dieters. They also help with digestion and maintaining a feeling of fullness.
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
908 Vanke Honor Mansion Buji T longgang Dsitrict Shen Zhen China.
(86) 755 - 8441 - 6883
(86) 186 - 7672 - 9553
info@lovekonjac.com
