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How to cook instant Konjac Rice?

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Sometimes, life gets busy and there’s just no time to cook. That’s when I find myself craving something quick and convenient—but without compromising on health. One of my favorite go-to options? Instant konjac rice. It’s not just fast and easy, but also fits perfectly into a balanced, healthy lifestyle.

Types of Konjac Rice

  1. Konjac Rice (Pre-Cooked)
    This version is ready to eat right out of the pack. Made from water and konjac flour, it’s rich in dietary fiber and super low in calories.
  2. Dried Konjac Rice
    Dried konjac rice is processed further from regular konjac rice. It contains maltitol, which helps absorb moisture during drying. Because of its dry state, it has a longer shelf life and is more portable—perfect for travel or storage. However, it must be cooked before eating.
  3. Instant Konjac Rice Bowls
    This is our premium instant product: pre-seasoned, ready-to-eat konjac rice blended with nutrient-dense grains like chickpeas, quinoa, and peas. It’s satisfying, flavorful, and incredibly easy to prepare—ideal for busy days.

How to Cook Konjac Rice

  1. Konjac Rice (Pre-Cooked)

Open the packet, rinse under water, and drain.

Mix with your favorite sauces or seasonings.

Use it for stir-fry, cold salads, or even desserts.

  1. Dried Konjac Rice

Bring water to a boil in a pot.

Add the desired amount of dried konjac rice and cook for 5 minutes.

Rinse well to remove any maltitol residue and drain.

Now you can use it just like regular konjac rice.

  1. Instant Konjac Rice Bowls

Tear a small opening in the package.

Microwave on high for 1 minute or

Place the sealed package in hot water for 3 minutes.

Already seasoned and fully cooked—no extra preparation needed!

Feel free to add your own toppings or side dishes for a complete meal.

Nutritional Information:

per 100g

Konjac rice

Dry Konjac rice

Oat instant konjac rice

Quinoa instant konjac rice

Energy(kJ)

41KJ

238KJ

417KJ

395kJ

Protein

0

0.19g

5.07g

5.38g

Fat

0

<0.1g

1.02g

0.593g

Carbohydrate

0.7g

13.1g

12.8g

12.3g

Sugar

0

1.3g

0.6g

0.5g

Dietary Fiber

3.3g

2.67g

9.43g

9.04g

Sodium

4.4mg

6.73mg

130.5mg

134.6mg

You can choose the best konjac rice based on your personal dietary needs. Each type has its own unique benefits—whether you’re looking for extra protein, more fiber, or simply fewer calories.

Why Choose Instant Konjac Rice?

Low-carb & low-fat

Rich in fiber

Keto and diabetic-friendly

Quick to prepare

No preservatives or additives

Versatile for all kinds of dishes

Final Thoughts

Whether you’re trying to eat healthier, lose weight, or just save time in the kitchen, instant konjac rice offers a convenient, nutritious, and delicious solution. From quick weekday lunches to easy travel meals, it fits seamlessly into any lifestyle.

Browse our full selection of konjac rice products on our website and discover how easy healthy eating can be—without sacrificing taste or time!

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