Konjac rice, also known as shirataki rice or miracle rice, is a rice substitute made from the root of the Konjac plant. The konjac plant, also called konjac yam or devil’s tongue, is native to Southeast Asia and is cultivated in countries such as Japan and China.
Konjac rice is popular as a ketogenic rice alternative because it is very low in carbohydrates and calories. It is often used by individuals following low-carb or ketogenic diets as a way to reduce carbohydrate intake while still enjoying rice-like dishes.
The name “shirataki” comes from the Japanese language, with “Shira” meaning white and “taki” meaning waterfall, referring to the translucent appearance of the rice grains.
Compared to traditional white rice, konjac rice tastes quite bland and is a bit chewy. However, it readily soaks up the flavors in your dish, which makes it such a great low-carb substitute for rice. Interestingly, the carbs in this dish come from the dietary fiber glucomannan, which improves overall digestive health. It also has properties that aid in weight loss.
Yes, konjac rice (shirataki rice) is keto-friendly. It is an excellent option for individuals following a ketogenic diet due to its extremely low carbohydrate content.
Energy (kcal) | 8.4 |
Energy (kJ) | 35 |
Protein | 0 g |
Carbohydrate | 0.2 g |
Total Fat | 0 g |
Sodium | 2.8 mg |
Dietary Fibre | 3.9 g |
Konjac rice is primarily made up of water and soluble fiber, with minimal calories and carbohydrates. It contains approximately 97% water and 3% soluble fiber, making it a very low-carb choice. A serving of konjac rice typically has around 8.4 calories, 0.2 grams of carbs, and 3.9 grams of fiber.
Where and how can you enjoy Konjac Rice:
Restaurants: Restaurants that offer konjac noodles or konjac rice dishes can attract customers and boost sales. Including konjac options on the menu can cater to those seeking low-carb or healthier alternatives.
Light food shops: Konjac rice, with its high dietary fiber content, complements light food dishes well. It provides a healthier choice for consumers concerned about their health and nutrition.
Fitness shops: Fitness exercise can be eaten together with konjac food, more conducive to the discharge of garbage toxins in the body, cleaning up the intestine.
Canteens: Konjac noodles have many types for you to choose from, which can help you drive the flow of people.
Travel: Konjac rice is a convenient option for travelers. It is easy to carry, requires minimal preparation, and offers a hygienic meal solution while on the go.
Wooslim is a noodles factory specializing in the production of konjac noodles, konjac rice, and other konjac food products. Our offerings are known for their wide range, high quality, reasonable prices, and stylish designs, making them popular in the food industry and beyond.
For those interested in purchasing our Konjac noodles, we have a variety of purchasing policies available. Please feel free to contact us through info@lovekonjac.com for more information and to discuss potential cooperation opportunities.
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
908 Vanke Honor Mansion Buji T longgang Dsitrict Shen Zhen China.
(86) 755 - 8441 - 6883
(86) 186 - 7672 - 9553
info@lovekonjac.com