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What Is Konnyaku?

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Konnyaku is a firm jelly-like substance derived from the root of the konjac plant, also known as the devil’s tongue plant. It is consisting of 97% water and 3% konjac powder. This unique food is highly regarded for its high fiber content and is considered an excellent source of dietary fiber. With no distinctive taste of its own, konnyaku readily absorbs the flavors and tastes of other ingredients it is cooked with. Due to its extremely low-calorie content,  it is an ideal food for those who are watching their weight.

Table of Content

Different types of konnyaku

Konnyaku consists of konnyaku noodles, konnyaku tofu, and konnyaku jelly.

Konnyaku Noodles:

Konnyaku noodles, also known as konjac noodles and shirataki noodles, are translucent and gelatinous noodles that are commonly used in Japanese cuisine. They are made from konnyaku flour, which is derived from the konjac plant’s root. Konnyaku noodles have a unique texture that is chewy and slightly rubbery. They are often used as a low-calorie, low-carbohydrate substitute for regular noodles in dishes like stir-fries, soups, and salads.

Konnyaku Tofu:

Konnyaku tofu, also called konnyaku-mochi or konnyaku cakes, is a jelly-like food that resembles tofu in appearance. It is made from konnyaku flour mixed with water and a natural coagulant called calcium hydroxide or calcium oxide. The mixture is then solidified into blocks or other shapes. Konnyaku tofu has a firm and slightly rubbery texture, similar to konnyaku noodles. It is often used as an ingredient in various dishes such as stews, hot pots, and simmered dishes.

Konnyaku Jelly:

Konnyaku jelly, also known as konjac jelly or konnyaku-kan, is a popular dessert in Japan. It is made by combining konnyaku flour with water, sugar, and flavorings, and then solidifying the mixture into a jelly-like consistency. Konnyaku jelly has a smooth and elastic texture, and it is often served in bite-sized cubes or molded into decorative shapes. It comes in a variety of flavors, including fruit flavors like strawberry, grape, and peach. Konnyaku jelly is enjoyed as a refreshing and low-calorie dessert option.

Astonishing Benefits of Konnyaku:

Improves digestion: Konnyaku, being water-soluble, aids digestion and strengthens the digestive system. It can be beneficial for those with digestion problems, constipation, and hemorrhoids.

Suitable for diabetes: Konnyaku contains glucomannan, which helps regulate sugar levels in the body and assists in managing diabetes symptoms.

Controls blood pressure: Incorporating konnyaku root into your diet can help stabilize blood pressure levels, contributing to better heart health.

Boosts metabolism: Konnyaku can increase energy levels and boost metabolism, making it suitable for individuals aiming to enhance exercise performance or support weight loss.

Improves skin: Konjac sponges made from konnyaku are excellent for cleansing the face and combating oily skin and acne due to their antibacterial properties. These sponges are natural, biodegradable, and environmentally friendly.

Weight loss foods: Foods incorporating konnyaku as a key ingredient, such as shirataki noodles, konjac rice, and spaghetti noodles, offer a low-carbohydrate and low-calorie alternative for weight-conscious individuals. These options allow for enjoying dishes typically higher in carbs and calories while supporting weight loss goals.

Energy (kcal)

8.4

Energy (kJ)

35

Protein

0 g

Carbohydrate

0.2 g

Total Fat

0 g

Sodium

2.8 mg

Dietary Fibre

3.9 g

Other uses

Konnyaku can also be used for facial massage accessories, which are currently popular in Korea and  gaining popularity in the West. Most commonly this is through the use of a konjac sponge, which is unique in that it can be used on sensitive skin that may become easily irritated with more common exfoliating tools (such as loofahs or washcloths).

Where can you buy konnyaku?

Wooslim is a noodles factory specializing in the production of konjac noodles, konjac rice, and other konjac food products. Our offerings are known for their wide range, high quality, reasonable prices, and stylish designs, making them popular in the food industry and beyond.

  • 10+ years of industry experience;
  • 6000+ square planting area;
  • 5000+ tons annual output;
  • 100+ employees;
  • 50+ export countries.

For those interested in purchasing our Konjac noodles, we have a variety of purchasing policies available. Please feel free to contact us through info@lovekonjac.com for more information and to discuss potential cooperation opportunities.

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