Contact Us through info@lovekonjac.com
Contact Us through info@lovekonjac.com
According to data released by the IDF, the number of adults aged 20-79 with diabetes reached 537 million in 2021, and this figure is expected to increase in the coming years. Every year, diabetes causes 1.6 million deaths, and when complications such as kidney failure, heart disease, and stroke are considered, 4.2 million people die from diabetes annually, accounting for 11.3% of the total global deaths.
For individuals managing diabetes, maintaining stable blood sugar levels is crucial for their overall health and well-being. One effective strategy in achieving this goal is incorporating low glycemic index (GI) foods into their diets.
Glycemic index (GI), a measure of how quickly a particular food raises blood sugar levels after consumption. Foods with a high glycemic index cause a rapid spike in blood sugar, while those with a low glycemic index cause a more gradual increase. This concept is important for managing conditions like diabetes and for overall health, as it can help people make informed choices about their diet to maintain stable blood sugar levels.
The three GI ratings are:
Low: 55 or fewer
Medium: 56–69
High: 70 or more
Consuming low GI foods can help diabetics manage their blood sugar levels more effectively. Since these foods are digested slowly, they prevent sudden spikes and crashes in blood glucose levels, promoting stability throughout the day.
Low GI foods provide a steady release of energy, ensuring that individuals with diabetes feel satiated and energized for longer periods. This sustained energy can aid in maintaining a healthy weight and reducing the risk of complications associated with blood sugar fluctuations.
Weight management is crucial for individuals with diabetes, as excess weight can exacerbate insulin resistance and increase the risk of complications. Low GI foods, with their ability to promote fullness and control appetite, can support weight loss efforts and overall health.
Diabetes is often accompanied by an increased risk of cardiovascular disease. By incorporating more low GI foods into their diets, individuals can mitigate this risk by improving lipid profiles, reducing inflammation, and promoting heart health.
Leafy Greens
Leafy greens such as spinach, kale, and Swiss chard are excellent choices for diabetics due to their low GI and high nutrient content.
Whole Grains
Whole grains like oats, quinoa, and barley are rich in fiber and nutrients and have a lower impact on blood sugar levels compared to refined grains.
Legumes
Beans, lentils, and chickpeas are high in fiber and protein, making them ideal choices for stabilizing blood sugar levels and promoting satiety.
Berries
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and have a low GI, making them suitable for diabetic-friendly desserts and snacks.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are nutritious options that provide healthy fats, protein, and fiber while keeping blood sugar levels steady.
Konjac noodles
Konja noodles are gaining popularity as a nutritious alternative to traditional pasta. Made from konjac flour, these noodles are rich in dietary fiber, low in calories, and contain zero fat and sugar. They are primarily composed of water and konjac flour, with the latter being abundant in glucomannan, a type of soluble fiber known for its ability to promote satiety and aid in weight management.
We maintain a rigorous production process for our products, ensuring quality from the transportation of raw materials to the final processing stages. Our konjac noodles go through multiple quality checks to ensure that every package you receive is of the highest quality
908 Vanke Honor Mansion Buji T longgang Dsitrict Shen Zhen China.
(86) 755 - 8441 - 6883
(86) 186 - 7672 - 9553
info@lovekonjac.com
