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7 Easy and healthy shirataki noodles recipes

  • Elaine
  • 05/15/2023
  • Post Views 39
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Looking for a healthy, low-carb alternative to noodles?

Try shirataki noodles! Made from the konjac plant, these Japanese noodles are low in calories, carbs, and fat, and high in fiber. This makes them a great option for weight loss, as they can help promote feelings of fullness, and control appetite.

They come in various shapes, such as spaghetti, angel hair, fettuccine, rice, and penne. In this article, we have collected seven delicious and healthy shirataki noodles recipes that are easy to prepare. So, let’s get cooking!

Table of Content

What Do Shirataki Noodles Taste Like Compared to Traditional Noodles?

Shirataki noodles have a very mild taste and a distinct texture compared to traditional noodles. Here’s what you can expect:

Flavor: Shirataki noodles have a very mild taste. They don’t have a strong flavor of their own, which allows them to absorb the flavors of the sauces, spices, and other ingredients in the dish. This makes them versatile and adaptable to different types of cuisines and flavors.

Texture: The texture of shirataki noodles is unique. They have a slightly chewy texture that sets them apart from traditional wheat-based noodles. While they are not exactly like regular noodles, they can provide a similar mouthfeel, especially when cooked properly. The texture may vary slightly depending on the brand and type of shirataki noodle, but they generally offer a satisfying and enjoyable eating experience.

Here are a couple of tips to help you improve the texture of shirataki noodles:

Tip 1: Soak the noodles in water with a spoonful of vinegar for 1 to 2 minutes, then rinse them again. This can help soften the texture of the konjac noodles.

Tip 2: Marinate the shirataki noodles in a tomato-based sauce for 2 to 3 minutes. This can also help soften the texture, giving you a more pasta-like consistency.

It’s worth noting that the texture and taste of shirataki noodles may take some getting used to if you’re accustomed to traditional noodles. However, many people find them to be a great low-carb alternative that can be incorporated into a variety of dishes. Experimenting with different cooking methods and flavor combinations can help you find the best way to enjoy shirataki noodles according to your preferences.

How Do You Prepare Shirataki Noodles?

Before using shirataki noodles, it’s essential to prepare them properly. Begin by removing the noodles from the package and rinsing them in cold water, then drain them thoroughly.

So, let’s dive right into some shirataki noodle recipes.

●Shirataki Noodle Rice Pad Thai

Prep Time: 5 minutes | Cook Time: 3 minutes | Servings: 1

Pad Thai is a classic Thai dish that’s loved all over the world. This shirataki noodle rice version is just as delicious as the original, but without all the carbs. It’s also very easy to make and comes together in just 15 minutes.

Ingredients:

1 package of shirataki noodles rice

1 tablespoon of vegetable oil

1 clove of garlic, minced

1 egg

2 tablespoons of fish sauce

1 tablespoon of soy sauce

1 tablespoon of brown sugar substitute

1/4 teaspoon of red pepper flakes

1/4 cup of roasted peanuts, chopped

1/4 cup of cilantro, chopped

Lime wedges, for serving

Instructions:
  1. Drain and rinse the shirataki noodles rice.
  2. Heat the vegetable oil in a large skillet over medium heat. Add the garlic and cook for 30 seconds.
  3. Add the egg to the skillet and scramble until cooked through.
  4. Add the shirataki noodles, fish sauce, soy sauce, brown sugar substitute, and red pepper flakes to the skillet. Stir to combine and cook for 3-5 minutes, or until the noodles are heated through.
  5. Top with chopped peanuts and cilantro. Serve with lime wedges.

●Shirataki Noodle Ramen

Prep Time: 5 minutes | Cook Time: 30 minutes | Servings: 1

Ramen is a beloved Japanese dish that’s typically made with wheat noodles. This shirataki noodle version is just as tasty and satisfying, but much lower in carbs. It’s also very easy to customize with your favorite toppings.

Ingredients:

1 package of shirataki noodles

2 cups of chicken broth

1 tablespoon of soy sauce

1/2 teaspoon of garlic powder

1/2 teaspoon of onion powder

1/2 teaspoon of ginger powder

1/4 teaspoon of black pepper

1/4 cup of sliced green onions

1/4 cup of sliced mushrooms

1 soft-boiled egg

Sesame seeds, for serving

Instructions:

  1. Drain and rinse the shirataki noodles.
  2. In a medium pot, bring the chicken broth to a simmer. Add the soy sauce, garlic powder, onion powder, ginger powder, and black pepper.
  3. Add the shirataki noodles, green onions, and mushrooms to the pot. Simmer for 3-5 minutes, or until the noodles are heated through and the vegetables are tender.

     Serve with a soft-boiled egg and sesame seeds.

●Shirataki Noodle Stir-Fry

Prep Time:3- 5 minutes | Cook Time: 3-5 minutes | Servings: 1

This easy and flavorful stir-fry recipe is perfect for a quick weeknight dinner. Simply sauté your favorite vegetables and protein of your choice (such as chicken, shrimp, or tofu) in a pan, add the shirataki noodles and sauce, and you’re done!

Ingredients:

1 package of shirataki noodles

1 cup mixed vegetables (carrots, bell peppers, broccoli, mushrooms)

1/2 cup protein (tofu, chicken, shrimp)

1 tbsp oil

1 tbsp soy sauce

1 tbsp oyster sauce

1 tsp sesame oil

1 tsp ginger, minced

1 clove garlic, minced

Instructions:
  1. Rinse the shirataki noodles under cold water and drain.
  2. Heat oil in a pan over medium-high heat.
  3. Add the protein and stir-fry until cooked, then set aside.
  4. In the same pan, add the mixed vegetables, ginger, and garlic. Stir-fry for 2-3 minutes.
  5. Add the shirataki noodles and sauces. Stir-fry for another 2-3 minutes.
  6. Add the protein back into the pan and stir-fry for another minute.
  7.  Serve hot and enjoy!

●Shirataki Noodle Soup

Prep Time: 3-5 minutes | Cook Time: 13 minutes | Servings: 1

This hearty and healthy soup recipe is perfect for a cold winter day. It’s packed with protein, vegetables, and shirataki noodles for a filling meal.

Ingredients:

1 package of shirataki noodles

4 cups chicken broth

1 cup mixed vegetables (carrots, celery, onion, cabbage)

1/2 cup protein (chicken, beef, pork)

1 tsp garlic, minced

1 tsp ginger, minced

1 tsp soy sauce

1 tsp sesame oil

Salt and pepper to taste

Instructions:
  1. Rinse the shirataki noodles under cold water and drain.
  2. In a pot, heat the chicken broth over medium-high heat.
  3. Add the mixed vegetables, protein, garlic, ginger, soy sauce, and sesame oil.
  4. Bring to a boil, then reduce the heat and let simmer for 10 minutes.
  5. Add the shirataki noodles and cook for another 2-3 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

●Chicken Alfredo Shirataki Noodles

Prep Time: 3-5 minutes | Cook Time: 6 minutes | Servings: 1

Ingredients:

1 pack of shirataki noodles

1 tablespoon olive oil

1/2 onion, diced

2 cloves garlic, minced

1/2 cup heavy cream

1/2 cup grated parmesan cheese

1/2 cup cooked chicken, diced

Salt and pepper to taste

Fresh parsley for garnish

Instructions:
  1. Rinse the shirataki noodles under cold running water for a minute or two, then drain well.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the onion and garlic and cook for 2-3 minutes, or until the onion is translucent.
  4. Add the heavy cream and parmesan cheese and stir until the cheese is melted.
  5. Add the cooked chicken and shirataki noodles, and stir to combine.
  6. Cook for 2-3 minutes or until everything is heated through.
  7. Season with salt and pepper to taste.

Garnish with fresh parsley and serve hot.

●Shirataki Noodle Salad

Prep Time: 3 minutes | Cook Time: 2 minutes | Servings: 1

This refreshing and light salad recipe is perfect for a summer day. It’s packed with fresh vegetables, herbs, and a tangy dressing.

Ingredients:

1 package of shirataki noodles

1 cup mixed greens

1/2 cup mixed vegetables (tomatoes, cucumbers, bell peppers, carrots)

1/4 cup fresh herbs (mint, basil, cilantro)

1/4 cup peanuts, chopped

1 tbsp fish sauce

1 tbsp lime juice

1 tsp honey

1 tsp sesame oil

Salt and pepper to taste

Instructions:

  1. Rinse the shirataki noodles under cold water and drain.
  2. In a bowl, mix together the fish sauce, lime juice, honey, sesame oil, salt, and pepper.
  3. In a separate bowl, mix together the mixed greens, mixed vegetables, fresh herbs, and chopped peanuts.
  4. Add the shirataki noodles to the bowl with the vegetables and herbs.
  5. Pour the dressing over the salad and toss to coat everything evenly.
  6. Serve immediately or chill in the fridge until ready to eat.

●Beef Udon

Prep Time: 3 minutes | Cook Time: 5 minutes | Servings: 1

This recipe is an Asia classic that is low in carbs and high in protein. You can easily make it at home using shirataki noodles, beef, and vegetables. The dish is perfect for a quick and easy dinner, and it’s a great way to enjoy your favorite Asian flavors without the added carbs.

Ingredients:

1 package of shirataki noodles

100g thinly sliced beef

1 cup chopped cabbage

1 cup sliced mushrooms

2 cups water

2 tbsp soy sauce

1 tbsp sake

1 tsp sugar

1 tsp dashi powder

green onion and sesame seeds for garnish

Instructions:

  1. Rinse the shirataki noodles in cold water and drain.
  2. In a pot, add water, soy sauce, sake, sugar, and dashi powder. Bring to a boil.
  3. Add the beef, cabbage, and mushrooms to the pot and cook for 2-3 minutes.
  4. Add the shirataki noodles to the pot and cook for another 1-2 minutes.
  5. Garnish with chopped green onions and sesame seeds.

 

 

Hope You Enjoy Of These 7 Healthy Shirataki Noodle Recipes To Try!

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