Total Carbs or Net Carbs on a Keto Diet?
Total Carbs or Net Carbs on a Keto Diet? Elaine 08/27/2024 Facebook Twitter LinkedIn If you’re on a ketogenic diet, you may be asking whether you should count the net carbs or the total carbohydrates. The keto diet restricts carb intake and replaces it with fat to achieve ketosis, a state where your body burns […]