Coeliac disease (British English) or celiac disease (American English) is a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide, but only about 30% are properly diagnosed.
When people with celiac disease eat gluten (a protein found in wheat, rye, and barley), their body mounts an immune response that attacks the small intestine. These attacks lead to damage on the villi, small fingerlike projections that line the small intestine, that promote nutrient absorption. When the villi get damaged, nutrients cannot be absorbed properly into the body.
Celiac disease is hereditary, meaning that it runs in families. People with a first-degree relative with celiac disease (parent, child, sibling) have a 1 in 10 risk of developing celiac disease.
Celiac disease can develop at any age after people start consuming gluten. Left untreated, celiac disease can lead to additional serious health problems.
Does Your Child Have Celiac Disease?
Digestive symptoms are more common in infants and children. Here are the most common symptoms found in children:
Abdominal bloating and pain
Anxiety and depression
Attention-deficit/hyperactivity disorder (ADHD) and learning disabilities
Chronic diarrhea
Constipation
Damage to tooth enamel
Delayed puberty
Failure to thrive
Fatigue
Gas
Headaches
Iron-deficiency anemia
Irritability
Nausea and vomiting
Pale, foul-smelling stools
Seizures and lack of muscle coordination
Short stature
Weight loss
Do You Have Celiac Disease?
The most common symptoms in adults include:
Abdominal pain
Bloating and gas
Cognitive impairment
Constipation
Diarrhea
Depression and anxiety
Fatigue
Headaches or migraines
Iron-deficiency anemia
Itchy, blistery skin rash (dermatitis herpetiformis)
Joint pain
Missed periods
Mouth ulcers and canker sores
Nausea and vomiting
Osteoporosis and osteomalacia
Peripheral neuropathy
Reduced functioning of the spleen (hyposplenism)
Weight loss
According to the World Gastroenterology Organization, celiac disease may be divided into two types: classical and non-classical.
Classic symptoms include gastrointestinal problems such as chronic diarrhoea, abdominal distention, malabsorption, loss of appetite, and among children failure to grow normally.
Non-classic symptoms are more common, especially in people older than two years.There may be mild or absent gastrointestinal symptoms, a wide number of symptoms involving any part of the body, or no obvious symptoms.
The only known effective treatment is a strict lifelong gluten-free diet, which leads to recovery of the intestinal lining (mucous membrane), improves symptoms, and reduces the risk of developing complications in most people.
A glute free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).
Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free, which includes
Konjac noodles, also known as shirataki noodles or miracle noodles, are typically made from konjac flour. Konjac is a low calorie, low carbohydrate, high fibre food, making it suitable for those who need to control carbohydrate intake or seek more fiber.
Here are the reasons why konjac noodles are suitable for a gluten-free diet:
Fruits and vegetables are naturally gluten-free. However, keep in mind that certain products, such as battered vegetables and candy-coated fruit, may contain gluten. The following are some options:
Beans and lentils are gluten-free, which is why they’re commonly used to make pasta alternatives and other gluten-free products. They include:
Although many grains are off-limits for people with a gluten intolerance, some grains are gluten-free. They include:
gluten-free breads, crackers, and other baked goods made from these grains.
To reduce the risk of cross-contamination, be sure to only buy products that have been certified gluten-free.
Nuts and seeds are gluten-free and provide a nutrient-rich source of fat. What’s more, they can be made into gluten-free flours. Good choices of nuts, seeds, and their butters include:
Do you know any other Gluten Free food? Feel free to comment below!
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