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What is dry shirataki rice?

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Dry shirataki Rice or Konjac is a traditional Japanese food made primarily from konjac flour also known as shirataki. This product also has added ingredients like tapioca starch to make the traditional wet shirataki more palatable and similar to the taste and texture of real rice.

For those looking for a lower-calorie, lower carbohydrate and high fiber rice alternative with the same time are sensitive to the flavor of is wet konjac rice, and most importantly, you want to experience the texture of regular rice,this is the perfect substitute for you!

What is dry shirataki Rice?

Dry shirataki rice, also known as konjac glucomannan rice, is crafted from the root of the konjac plant (Amorphophallus konjac). What sets dry shirataki rice apart goes beyond its texture and taste. This remarkable rice alternative is not only low in calories and gluten-free but also packs a powerful nutritional punch. Dry konjac rice is rich in dietary fiber, which promotes digestive health and helps you feel satisfied.

Additionally, konjac dried rice contains beneficial minerals such as calcium, iron, and potassium, essential for various bodily functions.

In addition to Dry Shirataki Rice, we also offer Dry Shirataki Noodles. Furthermore, we have introduced an upgraded version of Dry Shirataki Rice called Instant Dry Shirataki Rice. Its convenience lies in the fact that you can enjoy delicious rice in just 4 minutes, providing great convenience for your busy lifestyle.

Dry shirataki rice nutrition

The following nutrition information for 100g per serving of shirataki dried rice.

Item

After cooking

Calories

57Kcal

 

Fat

<0.1g

Carbohydrate

13.1g

Sugar

1.3g

Dietary Fibre

 2.67g

 

Protein

 0.19g

 

Sodium

6.73mg

Dry shirataki rice benefits

Gluten-Free and Vegan

It is naturally gluten-free and suitable for vegans, making it an excellent option for individuals with celiac disease, gluten sensitivity, or dietary preferences.

Prebiotic Properties

The glucomannan in konjac rice serves as a prebiotic, providing food for beneficial gut bacteria. Supporting a healthy gut microbiome is associated with various aspects of overall health, including digestion, immune function, and even mental well-being.

Increasing satiety: The dietary fiber in dry konjac rice can increase feelings of fullness, reduce food intake, and aid in weight loss or weight maintenance.

Dry Shirataki Rice vs. Wet Konjac Rice:

One thing you may find confusing is why there are two types of it in the market. Here is a detailed explanation of the differences.

Form Differences: shirataki dry rice comes in a dehydrated form, while Wet Konjac Noodles retain moisture. This makes Dry Shirataki Rice more lightweight and cost-effective during transportation.

Flavor Profile: Dry Shirataki Rice is flavorless compared to Wet Konjac Noodles, making it suitable for those sensitive to wet konjac noodles flavors.

Differentiated by State: Dry konjac rice is dehydrated and needs to be soaked or cooked in boiling water before consumption. On the other hand, wet konjac rice is pre-cooked, with a softer texture and gel-like consistency, making it ready to use at any time.

The choice between the two depends on cooking preferences and intended applications.

how to cook dry shirataki rice

Soaking Method:

  1. Pour boiling water at 100 degrees Celsius over the noodles or rice, ensuring they are completely covered, and let them soak for 10 minutes.
  2. Remove the noodles or rice from the water and drain excess water.
  3. Add your favorite sauce or soup, mix well, and enjoy.

Boiling Method:

  1. Fill a large saucepan with water and bring it to a boil over high heat.
  2. Once the water is boiling, add a good pinch of salt to the water, then stir in the shirataki dried rice or shirataki dried noodles.
  3. Cook the rice for approximately 5 to 7 minutes with the lid closed. After cooking, drain the dry konjac rice or dry konjac noodles using a colander. Finally, enjoy your cooked dry shirataki rice or dry shirataki noodles with your favorite sauce!

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