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What is Konjac?

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Konjac, also known as devil’s tongue or elephant yam, is a plant belonging to the Araceae family. It is native to Southeast Asia and is mainly found in countries such as Japan, China, Indonesia,and Thailand. In ancient times, people began using it as both food and medicine. With the growing interest in healthy eating and fresh ingredients, the cultivation and consumption of konjac have expanded, becoming a significant part of local agriculture. Due to its preference for warm temperatures and aversion to high temperatures, konjac is mainly distributed in regions south of the Qinling Mountains in China, such as Yunnan, Guizhou, Sichuan, southern Shaanxi, western Hubei, and southern Hunan.

From Ancient Texts to Modern Cuisine: The Evolution of Konjac Names

It is commonly referred to by the aliases “蒟蒻,” “磨芋,” and “魔芋(konjac),” all of which are generic or formal names for the Amorphophallus genus. These names have their origins in ancient Chinese texts.

 

The term “蒟蒻(含蒻、蒻头) first appeared in the Western Jin Dynasty in Left Su’s(西晋·左思 )”Shu Du Fu《蜀都赋》,” stating, “其圃则有蒟蒻.” Tang’s “Six Ministers’ Annotations on Selected Literary Works《六臣注文选》” provides an explanation of “蒟蒻”: “Liu Yuanlin (刘逵之号) explains: 蒟蒻 is a type of sauce made from the fruit of a tree, resembling mulberry fruit. When ripe, it is greenish, about two to three inches long. It is eaten with honey, and it has a pungent, fragrant, and warm taste, harmonizing the five viscera. 蒻 is a plant; its root is called 蒻头, large like a peck, with a pure white texture. It can be boiled with lye, coagulating into a substance, and can be eaten soaked in bitter wine (vinegar). The people of Shu treasure it.” From Liu’s annotation, it is clear that the “蒟” and “蒻” referred to at that time are two completely different crops. 蒟蒻 is a vine that grows on trees, and its fruit, similar to mulberry, is preserved with honey to make fruit sauce. On the other hand, 蒻 refers to the underground root (stem) that is as large as a peck, with a pure white texture, and is cooked with lye (alkali), forming what is now known as konjac tofu and consumed. Sichuan is abundant in konjac, and people commonly consume it. Due to the lack of punctuation in ancient texts, later generations combined the two words “蒟蒻” and used “蒟蒻” to refer to the present-day konjac. The term “蒟蒻” is adopted by modern Chinese vegetable science. Japanese scholars and the industry also use the term “蒟蒻,” as konjac may have been introduced to Japan under the name “蒟蒻.”

 

 

The term “磨芋” is found in Wu Qirong’s “Illustrated Study of Plant Names and Realities《植物名实图考》” during the Qing Dynasty: “蒻头 produced in Hengshan, commonly known as 磨芋, also called 鬼芋.” Therefore, the term “磨芋” has been passed down to this day, possibly originating from the process of grinding the konjac into a fine powder during the production of “konjac tofu.”

 

“魔芋(Konjac)” has a connotation of demons and monsters, stemming from the diverse and bizarre morphology and peculiar biological characteristics of plants in the Amorphophallus genus. As for its unique economic component, glucomannan, which possesses some distinctive physicochemical properties compared to other plant gums, it seems to have a “magical” quality, leading ancient people to call it “鬼芋.” “Bencao Tujing《本草图经》” states: “White 蒟蒻 is produced in Jiangnan, also called ‘蒟蒻.'” “Bencao Gangmu《本草纲目》” records: “蒟蒻 is produced in Shu, and it is also found in Shizhou, known as ‘鬼头.'” The 1979 edition of “Cihai《辞海》” lists it as “魔芋(Konjac), also known as 蒟蒻.” The 1979 edition of “Chinese Higher Plants Genus Index《中国高等植物科属检索表》” lists it as “Amorphophallus in the Pythelinae tribe of the Araceae family,” using both names.

What Does Konjac Looks Like?

The appearance of konjac is unique. It features a tuber from which a light purple stem-like petiole grows. The petiole has moss-like spots. This structure forms a single leaf, which is divided into three segments, each adorned with lush small leaves, creating an umbrella-like shape. In larger plants, these leaves resemble small trees.

 

During late winter or early spring each year, a purple-red flower blooms on the petiole. The plant is considered dioecious, meaning it has both male and female reproductive organs on the same individual. The ovary is located at the bottom of the flower, while stamens protrude from the top. Konjac flowers emit a foul odor, attracting insects such as carrion beetles and dung flies for effective pollination.

 

Konjac tubers, the underground rhizomes, must grow for three years before being processed into konjac products. After harvesting, the tubers are carefully stored and planted in the second spring. This process is repeated three times, making konjac a time-consuming crop.

 

Konjac is renowned for its starchy tubers, rich in a dietary fiber called glucomannan. Glucomannan is water-soluble and increasingly popular as a dietary supplement and ingredient in various foods. It is commonly used to make konjac powder and konjac jelly. Due to its unique properties, konjac has been a staple in traditional Asian cuisine for centuries. A notable application in the food industry is the production of Shirataki noodles or konjac noodles, which are low in calories and carbohydrates, making them popular among those on low carb or low calorie diets.

 

However, konjac contains toxic substances such as oxalic acid and alkaloids, requiring processing steps like grinding, washing, adding calcium hydroxide, and boiling before consumption.

Healthy Benefits of Konjac

Konjac’s main feature is its rich content of fiber but with very few calories. Here are the health benefits of konjac:

 

  1. Improves Colonic Function: The main components of konjac are glucose and mannose-linked polysaccharides, which the human digestive system cannot digest or absorb. Therefore, konjac helps promote the peristalsis of the intestines, earning it the nickname “intestinal cleaner” in Japan.

 

  1. Regulates Blood Sugar: Konjac glucomannan has a favorable effect on blood sugar regulation. As dietary fiber is not digested or absorbed and contains almost no calories, it provides a sense of fullness and reduces the absorption of glucose. This makes it important in the controlled diet and treatment of diabetes.

 

  1. Weight Management: Due to the strong water-absorbing capacity of konjac glucomannan, it easily creates a feeling of satiety. It is often used as a weight management aid and is recognized as a popular ingredient in weight loss products.

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